Level
Beginner
Date & Time
Sa 26.02.2022
14:00 – 16:00
Price
2h=30€
Book “Small Workshop”
You will learn:
- Some secrets every dancer (and not only) should know to prevent back pain and other injuries
- The basic stretches you could do safely at home to reduce lower back pain and shoulder discomfort
- The basic stretches to get more flexible in your hips and hamstrings
- Alignment: through yoga postures to better forms on the dance floor
- The wisdom of yoga for your dance journey